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Food IngredientsScience debunks absolute rules, emphasizes functional foods’ matrix effect for post-workout nutritionExperts debunk post-workout myths, champion long-term health
Post-exercise is a crucial time for consumers to give their bodies important nutrients, and for brands to offer products that help consumers lead better lives. It’s tempting to fall into “magic bullet” thinking when it comes to recovery and health benefits, but experts explain why consuming a range of whole foods is the optimal approach to take.
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